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#Make a cheddar and parmasean roux for mac and cheese full
#Make a cheddar and parmasean roux for mac and cheese free
#Make a cheddar and parmasean roux for mac and cheese mac

hummus or non dairy cream cheese for the cream cheese.Almond flour also makes for a great thickener, since we’re not using real macaroni pasta. blanched almond flour – This combined with parmesan makes for a great crispy topping, almost like bread crust topping, minus the gluten.

#Make a cheddar and parmasean roux for mac and cheese mac

cheeses – I use 3 different cheeses (sharp cheddar, parmesan, and cream cheese) for the sauce because, well… cheesy cauliflower mac = winning.salsa or tomato sauce – this ingredient is completely optional.

#Make a cheddar and parmasean roux for mac and cheese free

Non dairy milk and heavy cream – you can use dairy free cream if you need to.

cream cheese – any variety of plain cream cheese will be fine.

After tasting the sauce, if you feel it needs more salt, then you can add it. If you only have salted butter, make the recipe without additional salt.

butter – to prevent the sauce from being too salty, I suggest using unsalted butter.

olive oil or another neutral flavor cooking oil of your choice.

raw cauliflower, broken into florets (or cut the head in half).

#Make a cheddar and parmasean roux for mac and cheese full

You can find the full list (with amounts) and the vegan substitutions in the recipe card at the bottom of this post. To help those of you who need to avoid dairy products, I have a vegan recipe option for you. NOTE: As written, this recipe is gluten free and low carb. All you’ll have to do is pop it into the oven to warm it through on the day you serve it. Even better than that that, this is a cheesy cauliflower casserole, so it’s easy to make ahead. But, instead of making the carb-loaded original, I have a low carb mac and cheese recipe that you make with cauliflower instead of pasta. Plus, you can save oven room by making the recipe in a slow cooker!Īnd of course, nobody can resist mac and cheese. They have additional nutrients and protein that you can’t get from potatoes. The vegan condensed mushroom soup makes a creamy casserole just like the original version! Or, instead of traditional mashed potatoes, you can serve white bean mashed potatoes. This year, you can make a dairy free and vegan green bean casserole. Is there anything cauliflower can’t do? Well, yes, but when it comes to gluten free pasta and low carb rice substitutes, this veggie is KING! In my healthy humble opinion.ĭo you know what you’ll be serving for the holidays yet? They are going to be here before you know it, so there is no time like the present! Even if you won’t be enjoying a traditional holiday gathering, it’s important to include healthier options for anyone who needs them.īut, there is no reason to give up the traditional holiday comfort foods that everyone loves, right? I mean, one of my primary goals here is to provide you with healthier versions of your favorites. The perfect healthy side for your holiday meal! It’s gluten free and low carb, with a vegan recipe option. Cauliflower mac and cheese is a cheesy cauliflower bake.